Mindful Parenting Program

Do you feel like you are always stressed, overwhelmed and repeatedly irritable and snappy with your kids despite wanting and trying to be a more calm and patient parent?  

Or do you feel guilty or even ashamed that you are parenting your kids in a way that you promised yourself you wouldn’t and confused at why you are repeating patterns that you don’t want to?

or maybe you feel like you are living life on auto pilot and missing out on moments of joy and presence with your kids?

If you resonate with any of these, then you are in the right place. My 6 week Mindful Parenting Program is here to support you on your journey towards a more peaceful, fulfilling, and connected parenting experience.

Sign up for my 6 week ‘Mindful Parenting’ program to transform your life and show up as the conscious, connected parent you desire to be.​

What’s included in the program

6 x 1 hour weekly meetings

We will meet online once a week where you will experience teachings, meditations and given the opportunity for some personal and group reflections

Weekly Lessons and Activities

Each week you will work through various teachings, reflection activities and meditations that are accessible through on online platform.

Access to a Private Community Group

Access to a support group of other like minded moms facing similar struggles and a place where you will be able to ask questions and get answers via a private facebook community group

1 x 30 minute private coaching call

You will have the opportunity to schedule a 1:1 coaching call with me during the program where we can explore and address any blocks and challeges you may experience.

Tools and Resources

Access to my online library of meditations to incorporate into your daily life.

2 x Bonus Modules

2 x bonus modules that you can complete in your own time. ‘Mindful Moments with kids’, a module that will help you bring more mindfulness into your child and family life

‘Cultivating Gratitude’, a module that will  help you cultivate more gratitude into your everyday life.

Key Topics Covered

  • The benefits of mindfulness
  • Nervous System Regulation and           Co-regulation
  • Cultivating self-compassion and quitening our inner critic
  • Navigating triggers
  • Dealing with difficult emotions
  • Simple tools and strategies for every day life to help you and your kid

 

I'm interested...Sign me up

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“I really enjoyed the workshop with Sharon. I feel like I connected with myself and my baby and came away with some tangible tools and strategies to help me during the more stressful moments”

Client Testimonial - Jen

Hi! I'm Sharon
I am an Educator, Mindfulness Teacher and Mind Body coach.
I understand the transformative power of deepening your connection with yourself, breaking free from generational cycles and cultivating more calm and self-compassion as a mom. Inspired by my own journey of growth and healing, I founded Mindful Moments for Moms to support moms like you. Through mindfulness, positive psychology, somatics and self-compassion practices, I help you overcome stress and mom guilt, so you can create a more peaceful life for yourself and your family. Join me on a transformative journey to unlock your inner wisdom and embrace the mom you know you know you can be.

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