Are you or your child struggling with focus, organization, time management or following through with tasks? I specialize in helping individuals and families enhance their executive functioning skills to achieve their goals and lead more balanced lives.
Whether you’re looking to better support your child’s emotional well-being and regulation, or you recognize the need to first support yourself, I’m here to help.
What Are Executive Functioning Skills?
Executive functioning skills are cognitive processes that help us plan, organize, and execute tasks effectively.
These skills include:
- Time Management: Creating and following schedules to meet deadlines.
- Organization: Keeping track of tasks, materials, and responsibilities.
- Focus and Attention: Maintaining concentration on tasks and goals.
- Impulse Control: Managing reactions and making thoughtful decisions.
- Emotional Regulation: Handling stress and emotions constructively.
My Coaching approach:
I offer personalized coaching tailored to you or your child’s unique needs. My approach includes:
- Individualized Sessions: One-on-one coaching to address specific challenges and goals.
- Practical Strategies: Actionable techniques to improve organization, time management, and focus.
- Skill Development: Building and enhancing executive functioning skills through targeted exercises.
- Supportive Guidance: Ongoing support and encouragement to help you stay on track and achieve tasks and goals.
Get Started Today
Ready to enhance you or your child’s executive functioning skills and achieve your goals?
Contact us to schedule a consultation and learn more about how our coaching can benefit you.
an Educator, Mindfulness Teacher and Executive Skills Functioning Coach
I understand the impact that effective executive functioning skills can have on managing daily tasks and achieving personal goals. Inspired by my own journey of growth and healing, I offer personalized coaching to help you enhance your focus, organization, and time management. By integrating evidence-based practices from mindfulness, positive psychology, and self-compassion, I provide practical strategies to help you navigate challenges and build a more balanced life. Whether you’re looking to improve your own skills or support your family’s development, I’m here to guide you on a path toward greater efficiency and well-being.
