Mindful Parenting Program
Do you feel like you are always stressed, overwhelmed and repeatedly irritable and snappy with your kids despite wanting and trying to be a more calm and patient parent?
Or do you feel guilty or even ashamed that you are parenting your kids in a way that you promised yourself you wouldn’t and confused at why you are repeating patterns that you don’t want to?
or maybe you feel like you are living life on auto pilot and missing out on moments of joy and presence with your kids?
If you resonate with any of these, then you are in the right place. My 6 week Mindful Parenting Program is here to support you on your journey towards a more peaceful, fulfilling, and connected parenting experience.
Sign up for my 6 week ‘Mindful Parenting’ program to transform your life and show up as the conscious, connected parent you desire to be.
What’s included in the program
6 x 1 hour weekly meetings
We will meet online once a week where you will experience teachings, meditations and given the opportunity for some personal and group reflections
Weekly Lessons and Activities
Each week you will work through various teachings, reflection activities and meditations that are accessible through on online platform.
Access to a Private Community Group
Access to a support group of other like minded moms facing similar struggles and a place where you will be able to ask questions and get answers via a private facebook community group
1 x 30 minute private coaching call
You will have the opportunity to schedule a 1:1 coaching call with me during the program where we can explore and address any blocks and challeges you may experience.
Tools and Resources
Access to my online library of meditations to incorporate into your daily life.
2 x Bonus Modules
2 x bonus modules that you can complete in your own time. ‘Mindful Moments with kids’, a module that will help you bring more mindfulness into your child and family life
‘Cultivating Gratitude’, a module that will help you cultivate more gratitude into your everyday life.
Key Topics Covered
- The benefits of mindfulness
- Nervous System Regulation and Co-regulation
- Cultivating self-compassion and quitening our inner critic
- Navigating triggers
- Dealing with difficult emotions
- Simple tools and strategies for every day life to help you and your kid
I'm interested...Sign me up
“I really enjoyed the workshop with Sharon. I feel like I connected with myself and my baby and came away with some tangible tools and strategies to help me during the more stressful moments”
