Mindful Moments for Mom and Baby
Are you a new mom or a mom with a baby, feeling constantly overwhelmed, stressed, and struggling to find moments of calm amidst the beautiful chaos of motherhood?
Are you determined to break generational cycles and create a brighter future for both yourself and your precious little one?
Are you ready to forge a new path, ensuring your baby grows up with the emotional tools and secure foundation they need for a lifetime of healthy relationships and wellbeing?
If you resonate with any of these, then you are in the right place. Mindful Moments for Moms and Baby is here to support you on your journey towards a more peaceful, fulfilling, and connected motherhood experience.
Sign up for my 6 week online ‘Mindful Moments for Moms’ program to transform your life and show up as the mom you desire to be.
What’s included in the program
6 x 1 hour group calls
We will meet online once a week where you will experience teachings, meditations and given the opportunity for some personal and group reflections
Weekly Lessons and Activities
Each week you will work through various teachings, reflection activities and meditations that are accessible through on online platform.
Access to a Private Community Group
Access to a support group of other like minded moms facing similar struggles and a place where you will be able to ask questions and get answers via a private facebook community group
1 x 30 minute private coaching call
You will have the opportunity to schedule a 1:1 coaching call with me during the program where we can explore and address any blocks and challeges you may experience.
Tools and Resources
Access to my online library of meditations to incorporate into your daily life.
2 x Bonus Modules
2 x bonus modules that you can complete in your own time. ‘Mindful Moments with kids’, a module that will help you bring more mindfulness into your child and family life
‘Cultivating Gratitude’, a module that will help you cultivate more gratitude into your everyday life.
Key Topics Covered
- The benefits of mindfulness for mom and baby
- Understanding attachment
- How mindfulness can support secure attachment
- Nervous System Regulation and Co-regulation
- Cultivating self-compassion and letting go of mom guilt.
- Simple tools and strategies for every day life
“I really enjoyed the workshop with Sharon. I feel like I connected with myself and my baby and came away with some tangible tools and strategies to help me during the more stressful moments”
