Home - Sharon Nolan

Are you feeling overwhelmed, stressed, or struggling with patience? Do you find yourself falling into patterns you swore you’d change, especially when it comes to parenting? Are you looking to find more peace and presence on your parenting journey? You’re not alone!

Imagine a life where you feel more calm, patient and present as you support your own well-being whilst also supporting your child and your family’s emotional growth.

My approach

I offer a holistic approach that combines mindfulness, somatic exercises and self-compassion practices to help you achieve a calmer and more peaceful home environment.

Let's Work Together

Services

1-1 Coaching

1 on 1 coaching sessions tailored to your unique needs and goals, you will experience personalized guidance, support and accountability. These individual coaching sessions provide deep self-exploration, allowing you to tune into your inner wisdom. I will develop a customized plan that combines trauma-informed mindfulness practices, self-compassion and somatic exercises to help you reduce stress, break generational cycles and show up as the person and mom you want to be.

Online Group Membership -The Peace and Presence Parent Collective

This an online membership for parents seeking more peace, presence, and patience. It offers virtual gatherings, guided mindfulness practices, and interactive discussions to provide ongoing support and practical tools. Members gain access to resources that help manage stress, enhance parenting, and foster a balanced approach to family life, all within a supportive community.

Live Group Programs-Mindful Parenting

This 8-week program offers a nurturing space for parents to connect with themselves and deepen their mindfulness practices while exploring effective parenting strategies. Participants will engage in guided mindfulness exercises, share experiences, and gain practical tools to enhance their parenting approach, fostering a more present and connected relationship with their children.

Schedule a Call

Hi! I'm Sharon

I am an Educator, Mindfulness Teacher and Mind Body coach.

I understand the transformative power of deepening your connection with yourself, breaking free from generational cycles and cultivating more calm and self-compassion as a mom. Inspired by my own journey of growth and healing, I developed Mindful Moments for Moms to support others like me. Using evidence based practices of mindfulness, somatics and self-compassion, I help you respond better to stress and ditch the mom guilt, so that you can create a more peaceful life for yourself and your family. Join me on a journey of discovery and become the mom you want to be.

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