BEGIN YOUR JOURNEY GROWTH AND EMPOWERMENT!

Are you feeling overwhelmed, stressed, or struggling with patience? Do you find yourself falling into patterns you swore you’d change, especially when it comes to parenting? Are you looking to find more peace and presence on your parenting journey? You’re not alone!

Imagine a life where you feel calm, present, and empowered as you nurture your own well-being and support your child and your family’s emotional growth. I’m here to help you on this journey.

MY APPROACH

  • I offer a holistic approach that combines mindfulness, somatics, self-compassion, and positive psychology to help you and your family thrive.

Here’s how I can support you and your child

  • Personalized Coaching: Tailored sessions to help you manage stress, enhance self-awareness, and develop practical strategies for daily challenges.
  • Mindful Parenting: Create a peaceful, nurturing environment for your family through mindful practices that foster connection and growth.
  • Teen Empowerment & Executive Functioning Programs: Specialized Group programs for teens, focusing on developing executive functioning skills, socio-emotional learning, and empowering young girls to build confidence and resilience.

Through our work together, you’ll gain the tools and insights needed to:

  • Enhance Your Self-Awareness: Understand your triggers and emotional patterns.
  • Improve Emotion Regulation: Learn techniques to manage stress and respond with calmness.
  • Support Your Teen’s Growth: Equip your teen with the skills they need to navigate challenges, build resilience, and thrive.

 

TAKE THE FIRST STEP TOWARDS A CALMER, MORE EMPOWERED YOU

Embark on a transformative journey that fosters both your growth and your child’s well-being. Whether you’re seeking peace, presence, or empowerment, I’m here to help you every step of the way.

Start Your Journey Today

Let's Work Together
Services

1-1 Coaching 

Embark on an 8-Week Transformative Journey: In 1 on 1 coaching sessions tailored to your unique needs and goals, you will experience personalized guidance, support and accountability. These individual coaching sessions provide deep self-exploration, allowing you to tune into your inner wisdom. Working closely with you, we will develop a customized plan that combines trauma-informed mindfulness practices, somatic healing techniques, and positive psychology strategies to help you break generational cycles, reduce stress, and become the person and mom you want to be.

Online Group Membership -The Peace and Presence Parent Collective

This an online membership for parents seeking more peace, presence, and patience. It offers virtual gatherings, guided mindfulness practices, and interactive discussions to provide ongoing support and practical tools. Members gain access to resources that help manage stress, enhance parenting, and foster a balanced approach to family life, all within a supportive community.

Live Group Programs-Mindful Parenting

This 8-week program offers a nurturing space for parents to connect with themselves and deepen their mindfulness practices while exploring effective parenting strategies. Participants will engage in guided mindfulness exercises, share experiences, and gain practical tools to enhance their parenting approach, fostering a more present and connected relationship with their children.

Schedule a Call
Hi! I'm Sharon
I am an Educator, Mindfulness Teacher and Mind Body coach.
I understand the transformative power of deepening your connection with yourself, breaking free from generational cycles and cultivating more calm and self-compassion as a mom. Inspired by my own journey of growth and healing, I developed Mindful Moments for Moms to support moms like you. Using evidence based practices of mindfulness, positive psychology, somatics and self-compassion, I help you respond better to stress and ditch the mom guilt, so that you can create a more peaceful life for yourself and your family. Join me on a journey of discovery and embrace the mom you want to be.

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